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  • I’ve started putting together a bunch of videos on specific OCD behaviors I overcame with Exposure & Response Prevention. I’ll keep doing one a week for the forceable future (I had a lot of OCD behaviors). I’ve included three of them below. And if this sounds like something like what...

    Beating OCD hand-washing, raw meat fears, and eating compulsions

    I’ve started putting together a bunch of videos on specific OCD behaviors I overcame with Exposure & Response Prevention. I’ll keep doing one a week for the forceable future (I had a lot of OCD behaviors). I’ve included three of them below. And if this sounds like something like what…

  • When I first went to get help from a therapist, it was because of compulsive Internet behaviors. Online compulsions were a major part of my OCD. Visiting sites repeatedly, checking for messages, for emails, rereading things over and over again, staying on sites for hours long after I’d ceased to...

    Web Rehab – How to beat Internet addiction

    When I first went to get help from a therapist, it was because of compulsive Internet behaviors. Online compulsions were a major part of my OCD. Visiting sites repeatedly, checking for messages, for emails, rereading things over and over again, staying on sites for hours long after I’d ceased to…

  • When it comes to anxiety disorders or addictions, and mental health in general, we too often get caught up focusing on the symptoms of the illness, and fail to look holistically at the complex system triggering the illness. Because of that, we end up continuing to feed the illness, not...

    Anxiety disorders are like elephants.

    When it comes to anxiety disorders or addictions, and mental health in general, we too often get caught up focusing on the symptoms of the illness, and fail to look holistically at the complex system triggering the illness. Because of that, we end up continuing to feed the illness, not…

  • Eating nuts can help make sure you’re getting enough tryptophan in your diet. And research from Cambridge University found that not getting enough tryptophan in your diet negatively affects your ability to control angry impulses. Check out more details in the video:       Tweet This Post

    Nuts boost serotonin and that helps you handle anger better.

    Eating nuts can help make sure you’re getting enough tryptophan in your diet. And research from Cambridge University found that not getting enough tryptophan in your diet negatively affects your ability to control angry impulses. Check out more details in the video:       Tweet This Post